Sarah Procario

Sarah started her yoga journey in 2015 as a way to deal with growing anxiety and depression. The practice offered her a way to reconnect with her body and find a deeper relationship with herself. In 2017, Sarah pursed her RYT-200 through Tiny Buddha Yoga and started teaching at TBY in 2018. As a student of yoga, Sarah enjoys practicing to find stillness in discomfort and mental balance in all postures. This practice of equanimity guides her on and off her mat. As a teacher, Sarah supports students as they delve into their personal journey of yoga and self-understanding. Her classes focus on finding calm by guiding students to let go of their reactions; working to connect to their breath. Expect a physically and mentally challenging class with an emphasis on nonjudgmental acceptance.