WHAT IS MYSORE?
Mysore, named for Mysore, India where Sri K. Pattabhi Jois lived, is a self-paced class allowing students to receive individual instruction while learning the Ashtanga yoga practice. All levels are welcome from new beginners to advanced practioners looking to deepen their understanding of the practice. In the beginning, new students receive more attention. As they become familiar with the practice, they are allowed more independence, getting adjustments and assistance only when needed.
How Do I Get Started With Mysore?
We’re thrilled you’re interested in our Mysore program. We’ve seen how truly transformative it can be if you’re dedicated and consistent. For that reason, we ask Mysore students to commit to coming at least 3 days a week. If you’re brand new to the practice, make sure you can make this commitment for one month to give yourself enough time to learn the sequence and start to see progress in your practice. Check out the Mysore practice calendar on MINDBODY to ensure it will work for your schedule. We hope you’re a morning person!
Before coming to your first Mysore session, you must fill out the form below. After your information is received, Risa will connect with you about how to get started and what day you should plan to come for your first Mysore practice.
Students in the Mysore program are required to have an unlimited monthly (not auto-renew) class package: $129 for non-students and $119 for (college or high-school) students. These can be purchased at any of our studios or on MINDBODY. Studio promotions, such as new student specials or free class promos, do not apply to Mysore classes.
Since Mysore class is self‐paced, students are not limited to the pace and rhythm of a led class or an instructor. While led classes are a great way to learn about the breath and vinyasa, Mysore‐style is where you follow your own breath to deepen your focus and meditation skills. In a led class, you may just skim over a new or difficult pose, but the Mysore style provides a unique opportunity to work one‐on‐one with the teacher to progress and experience the benefits of yoga practice. The Ashtanga system is not complete without incorporating both styles of learning. Typically, Ashtanga is practiced six days a week, with 1‐2 of the classes being led.
HOW IS
MYSORE STYLE
DIFFERENT FROM
OTHER LED CLASSES?
Absolutely not; the Mysore class is where students are meant to learn the series! The teacher will guide you through the series pose‐by‐pose; teaching Surya Namaskara A first and leading each student through the practice based on their personal needs.